where movement meets motherhood


prenatal • postnatal • mommy & me
yoga & pilates classes

Invest in your relationship with yourself

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We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

Two women smiling and enjoying each other's company outdoors, one wearing yellow and the other in a black and white polka dot dress.

Improve your relationship with others

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.

A black silhouette of a person jumping with a briefcase in hand.
Black silhouette of a cat with a curled tail and upright ears.
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A black and white cartoon illustration of a dog with its tongue sticking out, running and jumping with a playful expression.

“Jessica taught me so much about a subject I thought I was already an expert on: myself!”

—Katy F.

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.